TriMethod
How Classes Work
60 minutes. Three zones. One system.
Every Society 3 class is one hour, coached start to finish, and capped at 24 members. You move through all three zones in a single session: cardio for your engine, strength to build, and functional work to keep you moving well. It runs on six-week programming, so every class builds on the one before it. Right here on Ventura Blvd in the heart of the San Fernando Valley.
Per session, fully coached
Cardio, Strength & Functional
Members per class
What is the TriMethod?
The TriMethod is our three-zone training system: cardio for your engine, strength to build real muscle, and functional work to keep you moving well. Every 60-minute class moves you through all three zones in three rounds, so you get a full workout in one session instead of picking one thing and hoping the rest catches up. It runs on six-week programming, coached start to finish, capped at 24 members, so every class builds on the one before it.
Cardio
Your Machine. Your Pace. Three Rounds.
The cardio zone is built around choice. Bikes, ellipticals, treadmills, and stair climbers. Members pick their machine at the start of class and stay on it for all three rounds. Five minutes per round, three rounds throughout the class, fifteen minutes of cardio total.
Strength
Traditional Strength. Real Muscle Growth.
The strength zone is built around traditional strength training. Bench work, dumbbells, and resistance bands. Every movement is selected for a specific purpose: to build strength and drive muscle growth on a structured, progressive cycle. Coach-led. No guesswork.
Functional
Mobility. Balance. Built to Last.
The functional zone directly responds to what you do in the strength zone. Either reinforcing it or balancing it out. Synergistic or antagonistic by design, every movement here supports joint health, mobility, and balance. The zone that keeps the rest of your training sustainable.
Complete and Black Cat members. Recovery is the members-only suite that keeps your body working the way it should, on top of your unlimited training.
NormaTec compression, contrast therapy, and vibrating foam rollers, led by our team. Low effort, high payoff. You leave looser than you came in.
Guided by our team, not a group class. Recovery is on hand whenever you train. Included with the Complete and Black Cat memberships only.
What to wear, when to arrive, and every question you were not going to ask out loud.
Secure Your
Founding Spot.
Founding registration is open now. Lock in your founding rate while spots last. Once they are gone, these rates are gone for good.